Group Exercise Classes
Frequently Asked Questions
Want to join our Healthy Aging Class?
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Our Healthy Ageing classes are for older adults wanting to stay strong, mobile and independent. Exercises are tailored to your ability, whether you’re returning to exercise or simply want to keep moving well.
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Getting started is easy. Book an initial assessment with one of our physiotherapists to discuss your goals, assess your movement and strength, and make sure the class is right for you
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Our classes are physiotherapist-led and individually tailored, allowing us to safely work with people managing injuries, pain or other physical limitations.
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Wear comfortable exercise clothing and enclosed shoes, such as runners.
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Classes can be booked individually or in discounted packages for better value.
Private health rebates may also be available, depending on your level of cover.